El Cross Training – también conocido como entrenamiento funcional – es un deporte que combina diferentes disciplinas y ejercicios de alta intensidad, tanto de fuerza como cardiovasculares, para trabajar todos los grupos musculares. El objetivo principal de este tipo de entrenamientos es potenciar la condición física del deportista e incrementar su rendimiento deportivo.
Descubirirás como este deporte te atrapa y empezarás a cuidar de ti, entrenar con pasión, constancia y disciplina.
Noy hay excusas y ven a probarlo, entenderás de lo que te hablo.
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Apúntate ahoraRedBox es un centro deportivo familiar, ideal para aprender, entrenar y cuidarse.
Donde nuestra prioridad sois vosotros. Queremos hacer de REDBOX un lugar en el que se combine, deporte, crecimiento personal y salud, al mismo tiempo que nos divertimos en grupo y conseguimos el bienestar integral físico y mental.
El deporte es SALUD para todos, no importa la edad o el nivel de actividad física.
!No hay excusa¡
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| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
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| 08:00 | Cross Training |
Cross Training |
Cross Training Adaptive |
Cross Training |
Cross Training Adaptive |
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| 09:15 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
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| 17:00 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
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| 18:00 | Cross Training |
Cross Training Adaptive |
Cross Training |
Cross Training Adaptive |
Cross Training |
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| 19:00 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
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| 20:00 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
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| 21:00 | Cross Training |
Cross Training |
Cross Training |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Cross Training |
Hybrid Training |
Cross Training |
Cross Training |
Cross Training |
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| 08:00 | Cross Training |
Hybrid Training |
Cross Training Adaptive |
Cross Training |
Adaptive Hybrid Training |
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| 09:00 | Cross Training |
Hybrid Training |
Cross Training |
Cross Training |
Cross Training |
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| 18:00 | Cross Training |
Hybrid Training |
Cross Training |
Cross Training |
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| 19:30 | Cross Training |
Hybrid Training |
Cross Training |
Cross Training |
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| 20:30 | Cross Training |
Hybrid Training |
Cross Training |